Good stuff. It particularly resonated with me as I have a coaching business and our central course is called the AlWell Journey (short for " A Life Well Lived"). Your piece speaks to a shared perspective. Keep these pieces coming! You are now on the downhill side of your promise (i.e., 11 of a promised 20 issues).

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Enjoyed this. The illustrations served to make the point(s) clear.

It's just yesterday, after my afternoon workout, that I caught myself rushing for the next activity on my to-do list. But something tugged at me... I held back and enjoyed soaking some sun.

That moment of silence helped me feel heat, feel a breeze but better still gave me clarity on how to allow some space on my schedule.

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